Well, I'm done with the days of 500 calories. My results? 17 pounds lost in 21 days. Not the 20 pounds I was hoping for, but I'll certainly take it. PLUS, I lost almost 3 inches on my waist, so that's a MAJOR plus! :)
I'm now on to what they call Phase 3 (Maintenance). I'm 4 days in with 24 to go. I'm up to 1500 calories a day and am able to enjoy food a lot more. I never thought I would be so excited about eating cottage cheese!!! While I'm enjoying the food more, I still have to be super careful about WHAT I eat. *Because of unexpected weight coming back, I've now figured out what to not eat and am having a steak day tomorrow to get my weight loss back under control.*
I'm excited to see what the next 3 1/2 weeks bring. :)
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